Session Times

Gateway training session times are detailed below and all fees payable are detailed on our Membership & Subscription Fees page.

Each training session is tailored to a specific group which is based on age and ability and these are detailed below for your reference. We aim to provide a fun, safe and controlled environment for everyone attending our sessions, ranging from boys and girls who enjoy being part of a club to potential champions who want to develop and compete in the art of boxing. If you require any further information regarding what sessions are appropriate for you, please contact us or speak to any of our committee members or coaches at the club who will be only too pleased to answer your questions.

Day of week
Session time
Available to
Monday
8pm to 9pm
Ladies *
Tuesday
6.30pm to 7.30pm
Nursery Members
Tuesday
7.30pm to 8.30pm
Intermediate Members
Tuesday
7.30pm to 9pm
Squad Members / Seniors
Wednesday
8pm to 9pm
Ladies *
Thursday
6.30pm to 7.30pm
Nursery Members
Thursday
7.30pm to 8.30pm
Intermediate Members
Thursday
7.30pm to 9pm
Squad Members / Seniors

* For more information on the Ladies sessions, please contact Lianne on 07974 193405.



Nursery Sessions - Boys & Girls aged 8 - 12 welcome. Our nursery sessions are designed to teach youngsters the basic skills of boxing in a fun and friendly environment. We aim to improve the children's skills, fitness and discipline and assist them in leading a healthy lifestyle. Additionally we will promote and develop good social skills so that the children can develop new, lasting friendships. 

Gym Squad Sessions - Boys & Girls aged 8 - 12 welcome. Our gym squad sessions are designed to develop the attributes of selected youngsters who have shown particular talent and moved on from our Nursery class. These youngsters are given additional tuition alongside our squad members as well as being able to join in the more fun Nursery sessions. The Gym Squad is the stepping stone to the clubs squad members once the appropriate criteria limit is met. 

Intermediate Sessions - Boys & Girls aged 13 upwards welcome. Our intermediate sessions are designed to further develop our members boxing skills as well as enhancing their core fitness levels and discipline, all of which contrive to assist a healthy lifestyle. The intermediate level is the stepping stone to becoming a Squad Member ("carded" boxing level) and anyone showing a certain degree of talent for the sport and who is looking to step up to the next level will be encouraged to do so.

Squad Sessions - Talented Boys & Girls of all ages. Squad members are selected by our head coaches from our Nursery and Intermediate sessions and these sessions are designed to refine and develop the skills of anyone showing a natural talent for the sport. All of Gateway's "carded" squad boxers have passed the Essex A.B.A's stringent medical examination enabling them to participate in organised boxing shows across the country. It is a compulsory requirement of the Essex A.B.A that all amateur boxers be "carded" and their record cards updated after each event.

Adult Sessions - Males and Females from 18 years and over are welcome. Our adult sessions are designed to encourage our more mature members to keep their personal fitness levels high as well as providing technical advice for those who want it. Many of our adult members have boxed before and are happy to train themselves without interference from others, whereas some who are new to the sport wish to learn the basics before moving on to the next level. Any adults wishing to get "carded" and join the amateur ranks can do so, however they must complete the A.B.A's stringent medical test beforehand and fit all the necessary criteria.